One a day or two a day ?!
Question: I recently bought the one a day vitamins...
Why is one a day ?
how about if I feel down in the afternoon and I want to take another one?
Will it be bad ? will it be like taking drugs ?
And why it has to be taken with food ? Should I take it before food or after ?
Answers: I recently bought the one a day vitamins...
Why is one a day ?
how about if I feel down in the afternoon and I want to take another one?
Will it be bad ? will it be like taking drugs ?
And why it has to be taken with food ? Should I take it before food or after ?
You can have more than one if you want, but if it's an iron supplement you'll be paying for it. The amount of each vitamin in it is the recommended amount by the FDA, some vitamins you can certainly have more of the recommended amount, but it's just enough that you need for one day. And I'm sure it won't make much of a difference if you take one to perk yourself up as it has to travel into the blood stream. You'd be better off with a cup of coffee or going for a brisk walk.
It's taken with food because some vitamins can upset the stomach. Vitamin C can give you heartburn if taken on an empty stomach. Plus they help to get absorbed better if you've eaten something. You can take them right before you're about to eat or after you've eaten.
taking drugs?! NOOo. Its added to your diet to help your body get the vitamins it needs. Taking one or two a day is good for you. It's taken with meals so it will break down more easily with the digestion of the food.
Normally I take two anyways. one before breakfast one before dinner. Nothings wrong with me.
Have a wonderful day!
well its better to just take one a day like it says, but no its not bad if you take more then one, just don't take to many:)
take the whole bottle and let me know how it goes.... lol...
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