What are windmills?!

Question: how do you do windmills the exercise. someone told me that in one hour they burn 400 calories. so i really want to know

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Answers: how do you do windmills the exercise. someone told me that in one hour they burn 400 calories. so i really want to know

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You stand with your arms out in a t, like straight out, and have your legs spread out parallel to your shoulders, then you take your right hand, and without bending you legs, touch your left foot and then left to right, and so on and so on.

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