I am looking to loose weight....do you think?!
Question: that if i stick to water and protein shakes it would be sencible to loose weight like now?
Answers: that if i stick to water and protein shakes it would be sencible to loose weight like now?
YEah you'd get a good amount of weight loss. But dieting doesn't work for weight loss... it will temporarily... but soon as you quit the diet it comes back. What you need to do is adopt a eating plan that you will follow for now on and mix it with work outs... Also, protein shakes andwater.... kind of unhealthy... Sure protein is good for muscle building and essential body functioning.... But there's also other things your body needs than just protein.....
no you have to have a balanced diet with fruits and vegetables. you can't JUST have protein. are you trying to kill yourself? you might as well eat nothing if you're gonna do that...