How to read the nutritional facts label???!


Question: I know this may seem like a weird question... But I am trying to watch what I eat, but I have no idea what I am looking for when reading the nutritional label. Is there certain things I should be looking at? besides the calories?

Thank you so much!!!

Answers: I know this may seem like a weird question... But I am trying to watch what I eat, but I have no idea what I am looking for when reading the nutritional label. Is there certain things I should be looking at? besides the calories?

Thank you so much!!!
Well first off....the labels have Percentages which mark FDA's standards for an average 2000 Kcalories. That doesn't mean your standards. Let

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