Which work out can i do to target my moobs (man boobs)?!

Question: i need to get rid of my moobs please help! which workout works best ?

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Answers: i need to get rid of my moobs please help! which workout works best ?

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Unlike building muscle, you cannot target areas of fat. You can use strength training to help build muscle under the fat, but you will have to do cardio exercises (running, jogging, even power walking, a game of basketball, swimming, etc....anything that gets your heart rate up) to loose it.

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pec dec????
push ups?
anything that consumes energy basically.

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If your truly have gynecomastia then no exercise will help you get rid of your "moobs". You may be able to shrink them with overall weight loss but any targeted activity to build up your pecs will only make the problem more noticeable. You can't spot train your "moobs" away unfortunately.

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