How do I loose 10 pounds quick?!
Question: All I need to loose is 10 pounds and I dont know what I should do to loose it.
Answers: All I need to loose is 10 pounds and I dont know what I should do to loose it.
if you want to lose weight
i advise you to drink green tea 1-3 glasses per day
green tea speeds up your metabolism
drink lots and lots of water 8 glasses each day.
do not snack
do not eat 6 meals a day, try to only eat 3
if you are really hungry and you've had all your daily meals snack on fruits ( oranges, apples, bananas )
exercise more try and run for at least 30 minutes a day
get more active
get more sleep it prepares your body
stretch, yes it works and it doesn't just help you lose weight it helps with you're growing to make you a little taller
count your calories try to stay under the amount of 1300 calories per day
change you're lifestyle it makes a difference
do not eat candy or chips eat more greens or protein bars
avoid fast food and cut out fried food when you cook your meal oven cook your food do not fry it
chew gum because when you chew gum you do not pick at food for example if theres some chips in you're cupboard you go to them a think good damn they look good then you would say no i cant pick at them because i dont wanna throw my gum away
do not eat after 6pm because before 6pm you can burn all you're food off and if you eat after six it will lay on you're stomach as you eat.
do not eat before you go to sleep
drink a glass of water before you go to sleep
drink plain hot kettle water because it speeds up you're metabolism
do not weigh you're self everyday because it torments you,weight you're self once a week ( every Monday )
good luck!
you can safley lose 2 to 3 lbs. a week
also for abs try, lay on your back, put your hand over your head on the floor you can even hold on to something heavy to keep you down and then lift your legs up and down it burns but it works really good! <3
drop the twinki and run, run forest run.
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!
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Reduce daily calorie intake by 500 and hold that for 2 weeks. perform HIIT exercising instead of cardio 3-5 days a week strength train regularly.
HIIT (high intensity interval training) ex
5 min warmup
1min sprint
1min fast walk/jog
1 min sprint
1min fast walk/jog
1 min sprint
1min fast walk/jog
1 min sprint
ETC
5 min cooldown
total of 20 minutes of intervals (not including warmup or cooldown)
sprints should be 80-90% of your max heart rate.
edit: to one of the above posters: 60 lbs per month is extremly unhealthy. the max you should loose per month is 12 lbs (2lb-3lbs per week)
Eat less food, eat healthier food, eat lower cal food. Exercise and you will lose 10 lbs in 4 to 6 weeks no problem.
weight loss
http://quickfastweightloss.blogspot.com/
Eat smaller, more frequent meals
Do not skip meals
Eat Negative calorie foodEat slowly
Cut down the sugar intake
Strength training and aerobic exercise
Eat fruits and vegetables -Increase your intake of fiber rich foods
Drink more water
Increase your protein intake
Take the stairs and park your car further away from the shops