What is a fast fat burning exercise?!
Question: I dont have much time, with college and work.
But i do need to lose weight.
So anyone who knows a enercise which will burn fat fast would be a big help
=]
Answers: I dont have much time, with college and work.
But i do need to lose weight.
So anyone who knows a enercise which will burn fat fast would be a big help
=]
Swimming is one of the overall best exercises there is. It hits all of the muscles and is a great aerobic workout as well.
Jogging, cycling. Nothing better was invented :) You need to do it for at least 20-30 minutes for best effect.
I think running would be best, but you have to start by walking. Since i've started i seem to have more energy. Im not running much yet but walking 2.5 miles daily and running part of that. give it a try.
Physical exercises are all fat burning once your heart rate speeds up, your body starts to burn the fat.
runner, using a trampolene,
Running, sprinting is the best, but simply walking for at least 40 min a day is great. But if you want fast results, ur diet is very important, and sprinting.
probaly riding a bike or alot of running in one place, try replacing meals with bran cereal and water
All endurance activity is the way to burn fat.
Things like running, things that raise you're heart rate for a long period of time.
Saying this, building muscle also means that you burn more calories when you are resting, so a balance of cardio (endurance activities) and gaining muscle (weights) is recommended to tone up and lose fat.
for tummy fat do situps. they'll flatten out your stomache and turn it into abs. thighs- knee ups
Zumba...it takes up an hour.
learn the easiest way to lose weight
http://quickfastweightloss.blogspot.com/
Increase your protein intake,Cut down the sugar intake,Eat Negative calorie food,Eat slowly,Eat smaller - more frequent meals,Do not skip meals,Drink more water