How to stop eating when not hungry?!
Question: im a compulsive eater. (binge eating disorder).. :(
i just dont want to eat anymoe. i just can't help it.
Answers: im a compulsive eater. (binge eating disorder).. :(
i just dont want to eat anymoe. i just can't help it.
drink water, chew gum, brush your teeth, take a walk/excercise, theres some pretty good tips here also: http://www.freewebs.com/what_a_girl_eats...
hope that helps!
drink water
-chew gum
-drink fluids
uhm that's all i have
or you'll have to tell someone so they can send you to a counselor or something.
it seems scary talking about it to your parents or whoever but it will be worth it
Get away from the places where food is
ex. fridge, pantry basically the kitchen
occupy yourself with something else
watch the tv show "i can make you thin" with Paul Mckenna on TLC thursdays at 8pm. it's a great show! it's an amazing show so you really should watch it. he gives you easy techniques that are so easy to follow. you should watch episode 1: the secrets of naturally thin people.here's the link to paul mckenna's website:
http://www.mckenna.com/
I can't remember where I learned this trick but if your hungry breath in through your mouth and breath out through your nose it helps me if I get hungry hope that this helps you.