I heard that flaxseed can help burn more fat is this true?!
Question: It doesn't "burn more fat" but it contains lots of omega-3 fatty acids which is healthy for you.
Answers: It doesn't "burn more fat" but it contains lots of omega-3 fatty acids which is healthy for you.
no sorry
nope
I don't believe it burns fat, but if you consume enough or use too much of the oil, it can give you diarrhea, no fun. However, it IS good for you (as the person said above, oomega-3's and whatnot) and as a supplement is a good part of a healthy diet.
Only exercise can burn fat. Here's more info:
High protein?!??! In flaxseed oil? Alright, have fun drinking a gallon or 12 of that junk a day.
http://www.nutritiondata.com/facts-C0000...
Above is the nutritional facts for flaxseed oil. I think you are confusing it with something that is good for you.