Need help with losing body fat while weight training?!


Question: I've heard I need to eat a lot and limit my aerobic excersize if I'm lifting weights. I've been weight training for 2 1/2 months so far. I weigh 183, down from 198. I've gained muscle, but still have belly fat. I lost 15 pounds right of the bat. I think I've leveled off.
Any advice on how to get rid of the fat?


Answers: I've heard I need to eat a lot and limit my aerobic excersize if I'm lifting weights. I've been weight training for 2 1/2 months so far. I weigh 183, down from 198. I've gained muscle, but still have belly fat. I lost 15 pounds right of the bat. I think I've leveled off.
Any advice on how to get rid of the fat?

Well see the thing about weight training and cardio is a little tricky sometimes because if you do a lot of cardio, then you will be working off some of your muscles, which would be a waste of all your hard efforts. But as long as you do a medium moderate pace, then you can still do cardio, but just stick to about 3 times a week instead of doing it everyday.
Combining cardio and ab work, will help to slim your tummy down, but remember, just like building your muscles, this takes time too.
Also try to eat a diet that is high in fiber, whole grains, vegetables, fruits & lean meats.
And if you are weight training, try to make sure that you don't work out the same muscle groups 2 days in a row, or else that could end up deflating your muscles and slow down growth and recovery time.
Keep at it and congrats. on the 15 pound weigh loss so far!

Well, you can try a fat burner ,here are a few names do your research and decide which one be best for you ..Hydroxycuts,HotRoxs,Meltdown,Dren, Xelerate,Lipo6. good luck

do lots of cardio. Also do more reps than the amount of weight. For example, do 130 for bench 15 times instead of 180 10 times. When I lift, I also like to warm up on bench clean any where from 20 - 35 times. It builds your endurance.

Many beginners face this problem when they start to go to the gym.

YOU DON't HAVE TO LIMIT AEROBIC EXERCISES. Who told you that?

20 minutes of cardio exercises, before every training session is perfect and trust me, you will lose that belly fat and you won't lose any muscle. Proven by myself.

Robert





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories