Good fitness plan for crazy schedule?!


Question: I currently work 3rd shift in a group home and I work 9+ hours per shift. I commute an hour both ways to get to work so I don't usually have a lot of spare time in a given day. What are some things I can do to keep tabs on my weight? I'm finding myself eating more and more unhealthy and exercising less and less. Any suggestions?


Answers: I currently work 3rd shift in a group home and I work 9+ hours per shift. I commute an hour both ways to get to work so I don't usually have a lot of spare time in a given day. What are some things I can do to keep tabs on my weight? I'm finding myself eating more and more unhealthy and exercising less and less. Any suggestions?

I don't know if this will help much because I am lucky. My sisters boyfriend is training to be a personal trainer, and so that he has more practice, he helps me work out. We both are pretty busy, him with my sister, work and class, myself with a son, work and class. We generally have to work out late at night.
For eating I would say, when you go to the store to weigh your options. look at the back of the box/bag and try and shop at places that will offer better foods like fresh market, or something like that.





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories