Weigh loss in ur thighs...?!

Question: im 13 and i weigh 118 pounds.most of my weight problems r in my thighs.how can i lose weight in my thighs??? plz help me

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Answers: im 13 and i weigh 118 pounds.most of my weight problems r in my thighs.how can i lose weight in my thighs??? plz help me

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You can only lose weight uniformly. Walking and doing housework is the best exercise for losing fat and ensure that your diet does not include any high calorie foods. Formulate your own weight loss plan and you will lose weight faster. From http://myweight.info

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lunges and leg lifts

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You can do lunges and squats and leg lifts but this will only TONE your thighs. You cannot force your body to actually lose weight in a particular section.
If you tone them then they will be shapely and you might not view them as a problem area anymore.

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