I cant sleep ..... any suggestions.??!
Question: worked entire day... went to gym... eat light food.... still cant sleep... its 02:06 at night...
Answers: worked entire day... went to gym... eat light food.... still cant sleep... its 02:06 at night...
I oftern have the same problem. I started taking warm baths at night. I stopped watching television (YIKES) for at least 1 hour before bed and i always read until i fall asleep. You are probably just overstimulated so try to calm yourself down with whatever methods work best for you. good luck!
You might not be tired or it might be something you ate
talk to your doctor and get some sleeping pills
count sheep
drink warm milk
change your sleeping position
TRY serotonin supplements or strips. they are easily found at a pharmacy along with the other bottled supplements.=]
they aren't bad for the body like tylenol pm or any other blood thining, chemical tablet.
i hope i had helped.?
masturbate, it really works!