How can I strenthen my brachioradialis using dumbells?!

Question: That seems to be the only area of my forearm that my workout isn't helping.

---

---

Answers: That seems to be the only area of my forearm that my workout isn't helping.

---

---

Hammer curls and cable curls with the ropes will be the ticket, targets the brachiaradialis directly. Reverse curls and regular curls will stimulate them isometrically.

---

---

For tips on how to lose weight at home without exercising u can refer to dis website
http://www.detoxmedifast.blogspot.com
and u ll find so many tips for weight lose n detox diets...try them n lose weight easily

---

---

---

---