Is t possible to lose 3 stone in 3 months?!
Question: By going to the gym every single day , and cutting out alot of calories
Answers: By going to the gym every single day , and cutting out alot of calories
yes you can, i have lost just over 2 stone in 2 months and hope to make it 3 stone within 3 months. im doing it in a healthy way so it will stay off you just have to want to do it.
if there is a way id like to know about it :-)
yes totally! just remeber to keep it up after u lost the weight to maintain it.
anything is possible once you set your mind to it x
I think so.....GO FOR IT !!
Good Luck !
A sensible and permanent weight loss,should be around 2lbs a week so 12 weeks,(3months) around 24 lbs,,so 2 stone,,,,I would be pleased with that,, and with losing that much you should have dropped a couple of clothes sizes as well...remember if you are working out that much your actual weight may NOT decrease,that much as fat is replaced by heavier denser muscle,,,aim for 2 lbs a week or looser clothes
go to the gym everyday ..eat low calories, runing and cycling
no because if u go to the gym everyday then ul be building up muscle which weighs a lot more than fat. if you want to be thinner then yes it will work but if you actualy want to lose 3 stones probably not. you should see a doctor before going on such a drastic change, im sure u can do it just be careful and you will need days of rest from the gym. good luck! xxx
It is a very remote prospect. In addition people who want to lose a lot of weight NOW, usually have the wrong attitude to weight loss. Better to accept it is a long term plan and mover to a lifestyle where you just eat less and take more exercise.
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