What are some exercises for your back?!

Question: hi
i have sent you alink to go on all about back and exercises.

http://www.diabetic-lifestyle.com/articl...

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Answers: hi
i have sent you alink to go on all about back and exercises.

http://www.diabetic-lifestyle.com/articl...

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general pilates moves

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Yoga is amazing for your back.I tried it once and i couldnt believe how good i felt afterwards.Just try it you wont be disapointed

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Lying on your back, draw your knees up into your tummy and wrap your arms around them (foetal position on your back). Gently rock from side to side. This is a gentle exercise we do in yoga for back strengthening.

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if you are having problems with your back then you should consult a physiotherapist or your g.p.

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If you have a bad back one of the best things you can do is start walking. The worst thing to do with a bad back is to stay sat down all the time.

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http://bodybuilding.com/fun/exercises.ph...

http://bodybuilding.com/fun/exercises.ph...

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