Weight loss plateau!?!

Question: I'm stuck help and i still need to lose! Give me ideas!

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Answers: I'm stuck help and i still need to lose! Give me ideas!

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It's a common occurance, but you can work through it! Push yourself a little harder with your work out regimen.

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well... how much do you weight and your hedith. Perhaps you are as skinny as possible.

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Can you give a little more detail about your diet and fitness routine

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change around your exercise routine, for example if you go to the gym 3 days a week and walk for 30 minutes, go to teh gym 4 or 5 days a week and try to walk 60 minutes or jog a mile or more. depends on what kind of shape your in but your body builds a tolerance to your exercise routine so its good to change it up once in a while to help your body see results.

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