NEED TO LOSE 30 POUNDS iN 62 DAYS!?!
Question: Can you give me any sites I can go to or advice how I can lose the weight by then!
Answers: Can you give me any sites I can go to or advice how I can lose the weight by then!
Well you have to at least reduce your calories by 1000 per day to lose 2 pounds per week. If you add some cardio on top of this then you will burn more and lose more. It is not healthy to lose much more than 2 lbs a week but if you consistently exercise 30 minutes or more at least 4 x week (b/c of the amount of weight you are trying to lose) then you should lose a considerable amount.
If you don't do it properly it will all yo yo back anyway. Just try to pick healthier choices also. VEGETABLES (the greener the better), FRUITS, WATER WATER WATER...Oh and just try not to eat anything fried.
that formula should get you CLOSE to where you want to be without killing yourself.
I like weight watchers.com!!! And you can try it for free (7 days). Also Denise Austin.com is good. I've seen results with both.
Weight lost quickly creeps right back up. Slow weight loss is a worthy investment.
do the six week body makeover
-eat well...by that i mean lesser calories, healthy food...cut down the sugar.
-drink lots of water
EXERCISE. join a sport or sumthing atleast an hour a day.
burn calories by just moving around...do crunches or push ups when watching tv..
if serious, ask a doctor for advice.
oh n, dont over do it, not healthy...no crash dieting...ull gain it all back
Try Ali the pill they have a website you can go to after you buy there product. it works but the side affects are gross.
thats almost impossibleto do. if u want success u might as well take ur time.
I would suggest not attempting to lose that much weight that quickly. It can cause serious health problems, and you're very likely to gain it all back plus more if you lose weight that quickly. Good luck.