Please Answer Am I over weight?!
Question: okay I am 12 years old standing at 5 ft. tall i weigh 108 ibs. i feel like i am over weight am i ???????????????
Please let me know no lies also i have a little stomach fat sticking out, any tips on how to lose that?
Answers: okay I am 12 years old standing at 5 ft. tall i weigh 108 ibs. i feel like i am over weight am i ???????????????
Please let me know no lies also i have a little stomach fat sticking out, any tips on how to lose that?
Well, according to Health magazine, I need to know if you are female or male to properly designate whether or not you are overweight. But if you are female, then you are not, and don't worry about a "little stomach fat". If you are active and join sports at such an early age, you can really get your body working for you in the future, I would highly recommend you joining a sport at school if you aren't already. By the way, you are pretty tall for a 6th or 7th grader. Congratulations. I have coached many sports for elementary school, and the one I have seen the best physical improvement in is Cross Country. I admit, it's a lot of work, but it REALLY pays of for you later on in life. I am seventeen years old, and am no longer in any sports, and haven't been for the past six years, but I have maintained my body well because I laid a good "foundation" by doing sports in elementary school. I have a six-pack and no stomach fat, and I only work out twice a week for about ten minutes.
A tread"meal"? Did it taste good?
same exact thing with me except im 13 going to 14[in a few months]
crunches & eat healthy.
:]
you're 12 why worry if you're overweight later on in life... live life have fun... eat the junk food now your metabolism will slow down as you get older.. and you'll gain weight faster as you get older.. and to answer your question no.. you are not over weight... like i said.. you're too young to worry about that kind of stuff... live life and dont worry about it :-)
Sounds normal
At 5'0 your ideal weight would be 100 lbs so 108 lbs is OK. If you try to reduce your weight by dieting at your young age you could STUNT your growth.
Perhaps you need a bit of toning and swimming is ideal for both slimming and toning. The more laps every day the better.
One thing that will help you lose weight: a colon cleanse. I was one of those who did not believe in them until I tried it. And I tried a few until I found a great one that works (its all natural too! - it's just pills, but you'll detox, lose weight, and fell much, much better). You can go to
http://www.help-me-diet.us and order you free trial, also you only pay $4.95 shipping and handling. Good luck!