It seems how little I eat I gain weight HELPP I wanna lose at least 20 to 25 pou!
Question: Hi, dont eat too little.This tends to work in reverse as it slows your metabolism and puts your body into starvation mode.Aim for 3 healthy meals each day and 3 healthy snacks this will keep your body working and burning excess fat.Exercising 20mins a day is all you need to start,walking is the best and costs nothing.Dont consume junk foods or sodas and cut out any alcohol.Drink plenty of water and you will start to lose weight and feel great in no time. Good luck and enjoy buying that great dress(in a smaller size) for your prom.
Answers: Hi, dont eat too little.This tends to work in reverse as it slows your metabolism and puts your body into starvation mode.Aim for 3 healthy meals each day and 3 healthy snacks this will keep your body working and burning excess fat.Exercising 20mins a day is all you need to start,walking is the best and costs nothing.Dont consume junk foods or sodas and cut out any alcohol.Drink plenty of water and you will start to lose weight and feel great in no time. Good luck and enjoy buying that great dress(in a smaller size) for your prom.
South Beach. Very easy. Read the book. And its fast.
Don't concentrate on diet alone, you'll lose more weight from excercise than anything else. Pickup some workouts, cardio work or a sport. The more you can safely do the more results you should see.
Be sure you are eating a healthy breakfast since that sets up your metabolism for the day. It will also help prevent cravings for high calorie or sugary foods later in the day.
EXERCISE! Doesn't have to be fancy. Throw on some shoes and walk. Aim for about 1 hr. a day and try to get about 3-3.5 miles in that hour AT LEAST.
first of all, eat breakfast. not eating breakfast doesn't actually make you lose weight. Eating breakfast kickstarts your motabolism during the day. if you don't then your body says," hey i don't know when the next time i'll get food so i will just feed on this fat." then you just become hungry, and don't loose any weight.
well i lose 50 pounds in 2 months..
i ate this meal replacement shake that i drank in the morning and it was like pudding..
then i yous ate good food like salad and all that stuffed..
i exercise and it help..
talk to a nutreologist
I heard south beach is great! To jumpstart your weight loss do the cabbage diet. Its very strict but its only for a week. www.cabbage-soup-diet.com/ after that be very careful about what you eat. Two awesome workout videos are Billy Blanks favorite moves and Slim in 6 is killer if you follow that your going to be bangin by prom!
first, ask your self if you really need to loose wieght. second, if you do, do not starve yourself because when you finally do eat there is a chance you will over eat. third, drink water when you "think" you are hungry. it will probably make you feel less hungry, and clear up any acne for prom, too.
-EXERCISE
-and eat healthy
-have some fruits and veggies for breakfast
-drink water it helps you lose some wait and its good for you
my older sister is also going to prom at LWE and its supposed to be the "GREATEST day of a girls life"
dont eat little or starve yourself that can be bad for you
try to stay away from junk food
hey it may seem crazy to take advice from a twelve year old but try it. IT may work for you
eat more and exercises it will speed up your metabolism.
I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc