How much fat should i burn?!
Question: today so far i have eaten 820-950 calories. HOw much fat should I burn by doing excersice?
Answers: today so far i have eaten 820-950 calories. HOw much fat should I burn by doing excersice?
that's not enough. the more you exercise, the more you need to eat for energy! We need to know your age and height to help answer this question better. Anyway, never go below 1,000 calories a day, and when you are eating so little, you only need to do about 30 mins of cardio a day. Good luck.
Wow that is nothing! Are you trying to lose a lot of weight? Because if you are trying to lose a lot of weight I understand why you are eating less and exercising more, BUT you must remember that your metabolism won't stay high if you are not eating "enough" so I don't really know the calories you are suppose to be taking in in order to keep your metabolism where it needs to be. But if you are doing hard workouts, and long workouts....just remember smaller meals throughout the day is important to lose weight. If you are just maintaining weight you can definately eat more than that! Not saying pig out of course....but just not watching the calories so much....
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