Will this be an effective way to lose weight?!
Question: Okay, I am 17 and am about 150 and 5'8.5"... I want to lose a few pounds this month and I was thinking about this thing called "calorie shifting" - where you switch between higher-calorie and low-calorie days to rev up your metabolism... I was wondering if, on my low-calorie days, I could drink a protein/fiber shake for every meal accompanied by some fruit or vegetables? And for the experts out there, how many calories should I consume on low-calorie days and on higher-calorie days? I don't want to do anything drastic and unhealthy, but I want to do something that will have fairly quick results. I also want to throw in that I am pretty active.. I workout at the gym 4-5 times (1 1/2 hour sessions) a week and do some videos in between.
Any thoughts?
Thanks,
Katie
Answers: Okay, I am 17 and am about 150 and 5'8.5"... I want to lose a few pounds this month and I was thinking about this thing called "calorie shifting" - where you switch between higher-calorie and low-calorie days to rev up your metabolism... I was wondering if, on my low-calorie days, I could drink a protein/fiber shake for every meal accompanied by some fruit or vegetables? And for the experts out there, how many calories should I consume on low-calorie days and on higher-calorie days? I don't want to do anything drastic and unhealthy, but I want to do something that will have fairly quick results. I also want to throw in that I am pretty active.. I workout at the gym 4-5 times (1 1/2 hour sessions) a week and do some videos in between.
Any thoughts?
Thanks,
Katie
Well im sorry that i can't tell you the answer you're asking, but you should know that you don't need to lose weight to look good or anything.....it's how you are in the inside. And if you really,really need to know i think nutrysystem is supposed to be awesome...hahahah!!
well, good luck hun...best wishes??
thanx lots,
Kandy
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