Sister want to loose weight?!
Question: My sister is 19 and weighs 206pounds. She wants to loose 10pounds every month for 5months. Any tips?
Answers: My sister is 19 and weighs 206pounds. She wants to loose 10pounds every month for 5months. Any tips?
Do the stairs instead of the escalators! Don't eat cheese, chocolate, ice cream, hot dogs, hamburgers. Cook at home- vege's are better than processed foods. Mash is better than chips. Try going for a walk every morning or afternoon with a friend. Dont eat after 8pm. Hot water with a squeeze of lemon juice gets your metabolism going first thing in the morning, so that you start to burn some calories.Sugar is not your friend!
tell her to stop eating oily food and rice...
tell her to start running.........
She should set a smaller, more attainable goal. She should drop her goal to 3-4 lbs. a month. Success on a diet keeps you motivated.
Tell her to buy some HCG online.
1. Eat Special K!
2. Check for calories, and eat lots of salads.
3. Excercise for 10 minutes for three days. Then 20 minutes for three more days. Then 30 minutes for three more days. Etcetera.
4. Eat in smaller portions.
5. Eat weight loss bars that help people stay full.
6. Eat when she's hungry, but only a little.
For tips on how to lose weight at home without exercising u can refer to dis website
http://detoxloseweight.blogspot.com/
and u ll find so many tips for weight lose n detox diets...try them n lose weight easily
First of all she should set a more realistic goal, because if she doesn't reach her goal she'll quit.
You can't lose weight that fast, and keep it off.
She needs to start exercising, first of all.
She'll also need to cut down on foods high in calories and fat.
One very important thing is for her to drink LOTS of water.
She also needs to lay off of any sweetened beverages which contain TONS of empty calories.
She can start by simply dropping all junk foods and sugary products for a month straight I just ate nothing but salads and grilled meat or chicken. Nothing fried and nothing sugary. Strictly water or maybe even lemonade.... and i dropped the weight quickly enough to the point that I could start incorporating smaller bread portions and things like that into my diet and not feel guilty about enjoying them because i just hop on the treadmill for an hour a day and excersise regularly... Hope this helped and i wish your sister the best of luck =]
tell her to read http://yourhealthdoctor.blogspot.com/200...
I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc