What exercises tone the back of your legs?!
Question: I've been trying to tone the back of my legs (my hamstrings, I guess?) and I've run out of ideas on exercises to do so. Any advice? Thanks!
Answers: I've been trying to tone the back of my legs (my hamstrings, I guess?) and I've run out of ideas on exercises to do so. Any advice? Thanks!
Hamstring curls (laying face down on the leg extension machine), running of course, leg presses are good - but the best I've found is running in the pool (3ft) and focusing on the back of your legs for movement (which the water forces you to do).
Good luck with it - the back of the legs is one of the hardest places to tone.
well cardio like running or walking uphill works for your legs!
I find a cross trainer really toned mine up x
You put me to shame good on you, what about squat thrusts?
IF YOU DO THIS RIGHT IT IS PAIN LESS AND IT WORKS REAL WELL GO TO THE STORE BUY WHAT THEY CALL LEG WEIGHTS THEY RAP AROUND YOUR ANKLES AS WELL AS YOUR LEGS THEN DO ABOUT 50 SWATS RIGHT ON THE SPOT ,,AND IF YOU HAVE MORE ENGRY WALK DOWN NOT UP DOWN AS MANY STAIRS AS YOU CAN THAT SHALL HELP GET RID OF THOSE WAVEY WRINKLES NEAR YOUR BUTT