Would I gain weight back if? (details inside)?!
Question: Ok so I weigh 249 and im 16 years old. About a month and a half ago I weighed about 263. I excersise 3 times a day about 30 minutes each time and burn 172 calories. Ive had my treadmill about a month now. Before that I was like an hour a day. But I notice that when I suck in my stomach, I can grip the flab its weird lol
But today I ate a peice of cake, 4 peices of pizza and 3 breadsticks and some easter candy. Ive had easter candy, kinda pigging out since easter, but I dont drink soda, and I just drink water. I plan on eating salads and stuff again and cutting back, I would say I consume about 1,500 to 1,700 calories a day eating this junk food. I burn about 500 calories per day, so will I gain weight or lose it?
Answers: Ok so I weigh 249 and im 16 years old. About a month and a half ago I weighed about 263. I excersise 3 times a day about 30 minutes each time and burn 172 calories. Ive had my treadmill about a month now. Before that I was like an hour a day. But I notice that when I suck in my stomach, I can grip the flab its weird lol
But today I ate a peice of cake, 4 peices of pizza and 3 breadsticks and some easter candy. Ive had easter candy, kinda pigging out since easter, but I dont drink soda, and I just drink water. I plan on eating salads and stuff again and cutting back, I would say I consume about 1,500 to 1,700 calories a day eating this junk food. I burn about 500 calories per day, so will I gain weight or lose it?
Hi! my dad is also on a diet. he eats healthy and drinks his shake but on weekends he eats anything. I think if you just exorcise alot you can lose the weight. It al about believing in yourself and if you really want to lose weight you can and will. GOOD LUCK!!!
the most important thing to do is keep a good mentality and get back to eating healthy asap. messing up every now and then isnt a big deal as long as you pick yourself up again and dont get in a slump. just remember how in a month or two from now it will be so worth the sacrifice.
stay strong! you'll loose weight dont worry about today
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