Please answer (its about my metabolism and 10 POINTS FOR BEST ANSWER)?!
Question: okay i weigh about 91 pounds and don't complain about the weight, i'm 5 feet 4 inches tall, skinny, and i'm 15 years old
so how do i slow down my metabolism because it is very fast and i won't gain weight at all even though i eat alot and i want to slow it down enough so i can gain 15 to 20 pounds safely then turn it into pure muscle and i don't want any pills that would slow it down i want to know what i should do to slow it down like how many big or small meals a day should i eat to slow it down
Answers: okay i weigh about 91 pounds and don't complain about the weight, i'm 5 feet 4 inches tall, skinny, and i'm 15 years old
so how do i slow down my metabolism because it is very fast and i won't gain weight at all even though i eat alot and i want to slow it down enough so i can gain 15 to 20 pounds safely then turn it into pure muscle and i don't want any pills that would slow it down i want to know what i should do to slow it down like how many big or small meals a day should i eat to slow it down
The best thing to do is to talk to your doctor. That's good that you want to gain weight, but you want to do it safely.
?
Contact your doctor, or get into contact with a nutritionist. It's best to get help from someone who can tell you (professionally) what is best for your body.
It will slow down with age To put weight on milk helps up to a liter a day .