Whats the best way to build muscle and power in the legs? (female)?!
Question: Whats the best work outs and best to eat to build muscle and power in the legs?
Answers: Whats the best work outs and best to eat to build muscle and power in the legs?
Squats and lunges are the best exercises, supplemented by calf raises; and lots of stretching.
Include running/rowing/cycling and flexibility work.
Up your protein content as part of a balanced diet.
Protein shakes, based upon whey protein powders will help.
Consider using creatine if you wish to speed the process up further,
It doesn't matter whether you are male or female the mechanics are the same, as is most of the body chemistry. However your unlikely to develop quite the same muscle mass following the same regime as a male due to the differences in testosterone levels.
Cycle everywhere, you will see dramatic improvement in a matter of weeks
running or cycling
with out going to the gym and spending a lot of cash, run up and down the stairs,put on ankle,waist and wrist weights. it is also very good for your heart workout.
Step aerobics