Im lifting weights what would be the best thing i cant eat before lifting weight!

Question: im looking for something too build muscle i was told too drink raw eggs i did it a few times but dont know wat too do 2 build muscle while i lift?

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Answers: im looking for something too build muscle i was told too drink raw eggs i did it a few times but dont know wat too do 2 build muscle while i lift?

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they have all kind's of drinks on the market go check them out and find one that you like.get one with alot of protein in it .thats what you need is the protein and carbs.

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