If iam am 5 10 and i weigh?!

Question: If i am 5 10 and i weigh 140 pounds and my body fat percentage is 15% is that healthy

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Answers: If i am 5 10 and i weigh 140 pounds and my body fat percentage is 15% is that healthy

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thats a good weight and perfect body fat percentage
dont change

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yeah that sounds about right. u can check out ur bmi and where ur body should be at on the diet profile on http://www.alfitness.com.au, found it pretty helpful

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a little underweight, but only slightly (general rule of thumb is 100 lbs up to 5 feet and then 5 pounds for every inch above 5 foot), but if you're eating well and exercising, i'd say yes, healthy.

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Your body fat is very low, for a woman and 140 lbs is considered underweight for 5'10". It's more important to look at why you're so lean. If you're eating well and you feel good, it may be genetic and not a concern.

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