Which foods have lots of proteins?!


Question: Which food have lots of protein, please be specific.
Is there good and bad protein?
(I Live in Australia)


Answers: Which food have lots of protein, please be specific.
Is there good and bad protein?
(I Live in Australia)

many foods have protein, but some have more of other stuff, like eggs have cholesterol. Try to have your protein from milk, yoghurt, cheese, chicken, turkey, tuna, salmon, shrimps. And if you find them boring, just go with the different versions, like flavored yoghurt, chocolate milk, chicken wings, etc. They are higher in calories, but they will actually make you feel you are eating food XD.
Hope this helped

Protein Shakes.

Go on Google and type in "foods that contains proteins" ever thought of that? you could have got ur answer in a few seconds...

FISH!!!...i hate fish..eee with lots of bones

salmon

anything Fish (tilapia salmon basa trout)
Protein shakes
Chicken Breasts
Organic Chicken fritters

There really is no such thing as a bad protien. The easiest way of getting protein is from meat (any and all kinds even jello counts [yes most gelatin is made from meat]), followed by legumes (that encludes beans, peanuts, and soy), and then you can also get protein from eggs and dairy.

You just have to keep a good ballance of protein, fat and carbohydrates because it is very hard to find protein without one of the other two.

red meat and chicken have the most.
I'm from Australia too. :)





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