What are the best foods to avoid when on a diet?!

Question: or the best low cal foods to eat?


thanks

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Answers: or the best low cal foods to eat?


thanks

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Avoid these as much as possible:

-- Trans fat (any type of partially or fully hydrogenated oil)
-- High fructose corn syrup (soft drinks are LOADED with it)
-- Fast food
-- Junk food
-- White sugar, white flour, white rice, white potatoes
-- The deadly C

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