How to get a flat stomach?!
Question: ughh, i feel so fat, even tho deep deep down i know im not, but i feel like a pig because my stomach is big and yucky, and its ny biggest insecurity, it makes me hate my body so much that i wear sweat shirts EVERY day to try and hide it.
im 14, im 5'3'' and 136-140ish lbs....is that fat?
im a size 5/7 in pants....and in hoodies im a large/XL (at abercrombie & hollister)
i want a flat stomach sooooooooooo bad, and my goal size is a size 1.......
what should i do to get a serious flat stomach?
plz tell me things that actually WORK....(and plz dont give links 2 websites that cost $)
help!help!help!!
Answers: ughh, i feel so fat, even tho deep deep down i know im not, but i feel like a pig because my stomach is big and yucky, and its ny biggest insecurity, it makes me hate my body so much that i wear sweat shirts EVERY day to try and hide it.
im 14, im 5'3'' and 136-140ish lbs....is that fat?
im a size 5/7 in pants....and in hoodies im a large/XL (at abercrombie & hollister)
i want a flat stomach sooooooooooo bad, and my goal size is a size 1.......
what should i do to get a serious flat stomach?
plz tell me things that actually WORK....(and plz dont give links 2 websites that cost $)
help!help!help!!
Water, waster, and more water....nothing flushes out fat and unnecssary waste like water...Try to get into the habit of drinking large amounts of it everyday!
You can also try doing bellydancing...You dont necessary have to attend a class just dance to your favorite music until your tired..Do that for at least 10-15 mins everyday and i can guarantee that you'll start seeing results!
do situps
visit this website
www.hvu2.qhealthbeauty.com
It may help you look beautiful
Sit ups etc will tone the muscles underneath the fat but you also need to get rid of the fat. To do this you need to reduce the fat in your diet and do cardiovascular work like running, aerobics, swimming.
Also, I'm sure your waist size isn't as big as you think it is. Measure it and look up the average waist size. I think it's about 34" for women in the U.K. if that helps.