Gain a little weight?!


Question: How can I gain a little weight (about 5 lbs) in a healthy way?


Answers: How can I gain a little weight (about 5 lbs) in a healthy way?

Nuts, cheese,milk, bananas and avocados are all healthy ways to gain weight. Nuts in particular are great cos they're VERY calorific and you don't feel like you're eating too much. Adding cheese to your meals is a great way to gain and there are very few meals which don't go with cheese (none in my opinion.)
Try to eat something healthy with carbs, protein and fats at least every couple of hours
Good luck. X

Protein Shakes.

To gain healthy weight you need to gain muscle, you can do this through excercise.





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories