Crunches???!
Question: When you do crunches and your stomach gets thinner, will there be a lot of belly fat, or will they burn the fat?
No rude comments please and 10 points for the best answer!!
Answers: When you do crunches and your stomach gets thinner, will there be a lot of belly fat, or will they burn the fat?
No rude comments please and 10 points for the best answer!!
try 8 minute abs. go to www.youtube.com and type that in. Literally its only 8 minutes and its tough but it reallyyyyyyyy works your abs. I would recommend you do that along with cardio and you will have a flat tummy.
you will probably have to do about 30 mins. of cardio workout each day to burn the extra fat but crunches will burn a little bit of it....
stomach crunches burn fat,because you are heating up your ab muscles causeing the fat to burn.
and your ab muscles will get harder. :)
When you do your crunches, your ab muscles will get stronger. What gets you thinner is not the crunches, but that you're exercising. On the contrary, your ab muscles will actually get a little larger, which is what gives the definition like other muscles when you work them out. Unless you're getting lipo, you can't target specific areas to remove or burn the fat from a workout. Have you ever seen a plump person with ripped abs? My guess is you haven't. You have to add cardio to your workout routine to burn fat from your body.