What Diet Have You Have Success On!?!
Question: Low carb, medium protein, and lots of fiber.
Also drinking lots of water.
Protein= chicken breast, tuna, salmon, lean beef.
Fiber= all fruits and vegetables, including lettuce on salads. Whole grains, and oatmeal.
Also do plenty of exercise... cardio.. running, cycling, stairs, swimming.
Good luck.
Answers: Low carb, medium protein, and lots of fiber.
Also drinking lots of water.
Protein= chicken breast, tuna, salmon, lean beef.
Fiber= all fruits and vegetables, including lettuce on salads. Whole grains, and oatmeal.
Also do plenty of exercise... cardio.. running, cycling, stairs, swimming.
Good luck.
where I drank a gallon of water a day, very little calories, and I lost 68 lbs. and i did aerobics twice a day, it works if you count calories. good luck, you must exercise!!
Be Amazed at how simple it is to lose that excess weight you have .....
Calorie restriction is the only diet I have really had success on.
Increasing your water intake helps a lot. If you don't like water, you can by diet tea drinks that have 0 calories. They are really sweet so you can dilute it if you want. Try to drink a glass about 10 minutes before every meal.
Oh, and if you're not REALLY hungry, then don't eat. Chew gum.
South Beach. Just don't stay on Phase One too long. I did and ended up breaking probably every other night and eating handfuls of chocolate. It was dark choc though...