Digestive System?!

Question: What vegetable or food would you reccomend to speed up my digestive track?

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Answers: What vegetable or food would you reccomend to speed up my digestive track?

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Anything with fiber. Lentils and beans of all kinds usually do the trick. Coffee can kick start things, but it's not the healthiest choice.

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The more fiberous the food is, the faster it will pass through. If you want to cleanse your colon, skip eating meats and fats for a couple of days and just eat fruits and vegetables. Meats take a long time to digest.

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Any vegetable and fruits

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