Losing weight on my stomach?!
Question: Ook So I need to lose some weight on my stomach.
Its weird though! My arms are NOT fat my legs are NOT fat my cheeks are NOT fat its just my stomach!
I walk everyday for about 20-30 minutes and I do some kind of other exercise.
What exercises help me tone my stomach?
Answers: Ook So I need to lose some weight on my stomach.
Its weird though! My arms are NOT fat my legs are NOT fat my cheeks are NOT fat its just my stomach!
I walk everyday for about 20-30 minutes and I do some kind of other exercise.
What exercises help me tone my stomach?
You should run/jog for 20-30 minutes/day, not walk, if you want to see real results. That will burn the fat right off after a few weeks, then tone using some dumbbells, doing crunches, situps.
this works amazing dont count but do as many crunches as you can in 10 minutes (not situps)
next get on your side and lift you body up with your arms and legs ...youll feel the burn in your stomache
and last but not least do the bycicle it works good!!!
To loose weight on your stomache you could do what i did. I went to a "99 cent" store and i bought about 3 waist trimmers that are basicly something made out of rubber that is a wide thick belt that goes around your waist. I use that every time i do exercise & that makes you sweat twice as much and also makes you get nice waist. I also put a rain coat on with nothing under but the waist trimmer and i do any thing that makes me sweat. Dancing...jogging...sit ups...are easy things to do and it makes you sweat a lot.The more you sweat, the more calories you burn and the more weight you loose. If you are lazy and you want to sweat easy and quick.....even.....umm....masturbating..... will do. >_> As long as you sweat it's good. Your waist should be much thinner every week ^_^
Good Luck!