I am overwieght how do I loseweight?!
Question: What Activity Can I Do to make me sweat alot and active and how many minutes should i stay active for
Answers: What Activity Can I Do to make me sweat alot and active and how many minutes should i stay active for
running is probably the best way to lose weight. it gets your heart rate up and keeps it there, burning calories and fat. work out atleast 5 times a week starting at 30 minutes a day and working your way up. good luck!
jogging.
b/c of my health problems my drs told me to walk 30 mins a day that will help with loseing weight
I heard jump roping is good!
i just started to lose weight and i cut my calories down and do 45 min to an hour on the eliptical trainer 3 to 4 times a week. It's working for me!!!!
how old are you? There is a plethora of information about how to lose weight. All you have to do is eat right and exercise. Any cardio exercise will make you sweat, I like the elliptical machine, but a treadmill or running, aerobics, anything can make you sweat. They recommend at least 30 minutes of exercise 3 times a week.
jogging
jumping rope
eat healthy meals and do cardio..even walking fast, running, aerobics,, or my personal favorite taebo..
jump on a trampoline..... it burns was more fat than you would think
treadmilll...start excersizing for a small amount of time and gradually hit about 48 mins a day...thats when you lose some good weight. but hey be patient. i lost 15 pounds in 2 months...treadmill almost everday for 35-50 minutes, and a good healthy diet.
If youa re just eating to much sugar then stop eating all fruits. They have natural sugar in them. This will make u want even more sugar. Try going organic.
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wow. i am totally surprised at how many people ask this question.anywhoo,
stop eating gross,fatty foods and exersise. its that simple. i prefer jogging, you'll be surprised at how quickly you shed off. ;)
lol good luck
Top 10 cardio workouts:
1. Running
A 145-lb person can burn 300 (at 5.2 mph) in 30 minutes.
2. Cross-Country Skiing
A 145-lb person burns about 330 calories during 30 minutes of skiing.
3. Bicycling
Outdoors or indoors, cycling gives some great cardio. Using all the power in your legs, you'll increase endurance while burning lots of calories, anywhere from 250-500 in 30 minutes, depending on how fast you go and how high your resistance is.
4. Elliptical Trainer
A 145-lb person burns about 300 calories in 30 minutes.
5. Swimming
Spend 30 minutes doing the breastroke and you'll burn almost 400 calories.
6. Step Aerobics
Step is one tough workout that targets your legs, butt and hips while burning almost 400 calories in 30 minutes (during high intensity sessions).
7. Rowing
In 30 minutes, a 145-lb person can burn about 300 calories.
8. Rock Climbing
Rock climbing burns a whopping 380 calories in 30 minutes.
9. Walking
burns about 180 calories in 30 minutes. Adding hills, sprints or even a few minutes of jogging can increase the amount of calories you burn.
10. Handball
A 145-lb person burns over 400 calories in 30 minutes.
eat right, and work out, seriously that's the ONLY way to lose weight SAFELY and most importantly, KEEP it OFF! Try keeping a journal about what you eat (mostly calories in the foods you eat). Once you figure out the average cals you eat every day, subtract it by 500 and try to eat that many. NEVER go below 1,200 calories, your body will think you are starving it and store everything you eat as fat.
There are 3,500 calories in a pound. You have to eat that many to gain a pound and burn that many to lose a pound! Good luck and please realize that it won't happen overnight. It took a while for you to gain the weight and it will take a while for you to lose it all. Don't get discouraged!!
walk or jog uphill. If there is nowhere in your area outside to do this, most treadmills have an incline. Otherwise, get a personal trainer at a gym. They really motivate you to keep up with exercising, and if you pay in advance, you will be more likely to keep going.
Well you should exercise every day for about at least 30 minutes a day. You should stay active for almost all the time. Be creative with exercises. Dance...do lots of Jump rope...jog.....do sit ups....put music on while exercising too...do chores like vacuming cleaning the room because everthing you do burns calories. (even ....uhh...masturbating will help you burn off tons of calories...as long as you do it)
Drink plenty of Green tea to keep your metabolism high and to keep hydrated. ^_^ You should also try laxative teas...and "Colon Cleansing" pills that detoxify your body to help you lose weight easily.
Good Luck and i hope you reach your goal!
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