What is the best way to build pecs and biceps?!

Question: biceps-barbell curl, close grip chin up, incline curls, preacher curls

pecs-bench press, incline bench press, chest dips

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Answers: biceps-barbell curl, close grip chin up, incline curls, preacher curls

pecs-bench press, incline bench press, chest dips

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benchpress

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definitely not by doing roids or getting implants.

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