I am in the Military. We run 4 mi every other day. How can I bulk up?!

Question: if they have a nice steel bar somewhere u can attach it to the top of a doorway hold on to the to ends of it put ur neck in front of it the try to lift ur body up until ur neck/back transition touches the bar then pul down repeat

---

---

Answers: if they have a nice steel bar somewhere u can attach it to the top of a doorway hold on to the to ends of it put ur neck in front of it the try to lift ur body up until ur neck/back transition touches the bar then pul down repeat

---

---

For tips on how to lose weight at home without exercising u can refer to dis website
http://www.detoxmedifast.blogspot.com
and u ll find so many tips for weight lose n detox diets...try them n lose weight easily

---

---

Running walking and wear mbt shoe all time. It will help you.

---

---

---

---