Nut??????????????????!


Question: what do you guys think about nut? ex: peanut. i know its high in calories and also fat, but as i know it wont make you faaaat. im confused. ):


Answers: what do you guys think about nut? ex: peanut. i know its high in calories and also fat, but as i know it wont make you faaaat. im confused. ):

Nuts are very high in fat. If you eat a lot, they will make you fat. It's very simple: eating a lot of calories, no matter where they come from, will make you fat.

It is healthy fats, your body needs them. And they have minerals too. So nuts are healthy. You still will get fat, if you eat too many of them. This is as always a question of calories eaten and calories burned, but it is not just the nuts.

Yes you will gain weight if you eat too many calories and nuts have a lot of calories; however, nuts tend to have fats that lower cholesterol, and proteins that build muscle. (and muscle burns fat)

My doctor says im a nut. So they sent me to a silly place with white jackets. =D they play funny games with me, like escape the really tight armless jacket!

nope it wont make you faaaaaat





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