Help me lose weight!!!?!
Question: Hi everyone! I am going to be 13 very soon, I am 5'6 and weigh 145 pounds. I have gained 10 pounds since last year. I am an active swimmer and go 3-4 times per week on the team. I am very muscular and I am no where near overweight, but at the same time have some weight I need to lose. I do NOT want answers saying "You shouldn't be worrying about you weight at your age" I don't want that b/s. I am determined to lose weight. I eat around 2,000-3,000 calories a day and I need to cut back. Does anyone have any magical remedies or ideas to help me lose 15 pounds? My goal weight is 130. I want to be really skinny and feel good in a two piece. Thanks so much you guys.
Answers: Hi everyone! I am going to be 13 very soon, I am 5'6 and weigh 145 pounds. I have gained 10 pounds since last year. I am an active swimmer and go 3-4 times per week on the team. I am very muscular and I am no where near overweight, but at the same time have some weight I need to lose. I do NOT want answers saying "You shouldn't be worrying about you weight at your age" I don't want that b/s. I am determined to lose weight. I eat around 2,000-3,000 calories a day and I need to cut back. Does anyone have any magical remedies or ideas to help me lose 15 pounds? My goal weight is 130. I want to be really skinny and feel good in a two piece. Thanks so much you guys.
The enclosed ten tips are designed to help you lose weight fast.
The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.
These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!
5 Detox Tips
The body needs to be working as efficiently as possible to lose weight fast; as if your body organs are working at maximum efficiency you will shed weight quicker. Logical but not many people think about this when dieting
So here are your 5 easy natural detox tips
Eat cherries and strawberries
These foods are rich in ellagic acid a nutrient that helps mop up free radicals and help combat pollutants such as alcohol and as a by product they boost brain power.
You can also add raspberries an alternative to the above 2 choices.
Eat Grapes
These are rich in flavinols, which help your arteries work to their maximum and make blood run smoothly and quickly around the body.
Eat citrus fruits such as berries
These foods are rich in vitamins C & E, which will help cleanse and detoxify the liver making it work more efficiently.
Prunes & Fibre
Eat prunes as they will naturally cleanse the colon stimulating the gut and help expel waste quicker, you should also up your intake of fibre as well to cleanse the colon further.
Apricots
If you are smoker this food is particularly useful, apricots are rich in beta-carotene and vitamin C which helps repair smoke damage to the lungs.
Cranberries or juice
Contains proanthocyanidin which are antitoxants that will help cleanse and flush out the kidneys.
You can also add a couple of supplements if you wish top the above list to help detoxify further. Alfalfa and milk thistle are good choices. The first acts as a general cleanser and the second as a cleanser for the liver.
Your organ will be working more efficiently with above foods and this will help you get rid of weight faster as your kidneys and liver in particular will work more smoothly.
Now here are 5 tips to lose weight fast
5 Easy weight loss tips
Drink Iced Water
Two litres a day minimum. Water has to be iced as the body will burn 100 calories just heating the water to normal body temperature. Also hunger pangs are very often thirst pangs, so this will help you stop over eating.
Add lemon to flavour if you wish and gain the added benefit of cleansing your liver at the same time.
Water also helps your body metabolize stored fat by helping the kidneys flush waste quicker. When you don