Will your muscles have time to build if you work it out every day?!


Question: or do you have to wait atleast 48 hours between the same workouts


Answers: or do you have to wait atleast 48 hours between the same workouts

If your just started, don't have that much experience stick with atleast 48 hours. Your muscles need a lot of time to rebuild so they can actually get bigger/stronger. If you keep working, you'll just keep ripping them down, and you won't get anywhere.

But.....there is an acception, some people do work out everyday. There body is just used to it, and they're hardcore into it. They take a lot of supplements, vitamins, protein, and eat very healthy. They also work out different muscles, just stick with 48 hours.

no, you need to allow them to rest at least 48. i wouldnt work out the same muscle group more than twice a week.

You have to give your muscles 48 to 72 hours after a workout before you can work that muscle again. When you workout you are tearing small holes into the muscle fibers. They need the time to rebuild and heal those tears. If you work the same muscles every day you develop micro tears into the muscle that may never heal leaving you to not develop the muscle any bigger than it currently is.

if your talking about lifting heavy weights then no, you need at least a full 48 hours between same muscle groups or you prob wont get resultls. i just got great gains andweight increase on all my lifts by taking a full week off from training. sometimes its what u need

You break the tissue of your muscles down during a work out, so anything that is torn needs time to heal.
Only work opposing muscle groups twice a week each, and allow time for the repair between workouts.
Good training.

You just don't want to workout the same muscle group days in a row. You need to time to repair and rebuild the "damage" done by lifting.

I recommend lifting by muscle groups according to the function they do. I do pushing upperbody(chest press/triceps/pecflys/dips), pulling upperbody(lat pulldowns/rows/biceps/pullups, legs and then core(lowback/abs). Those are the 4 days of lifting I rotate through.

Then the best thing to do is sleep a lot. It allows for quick rebound and rest. Good luck!





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