Todays meal?!
Question: i need help on todays meal
so far i only had 2pieces of toast(light buttered) and a a yogert
what else should i have today?
i need healthy foods to help me lose body fat any ideas?
Answers: i need help on todays meal
so far i only had 2pieces of toast(light buttered) and a a yogert
what else should i have today?
i need healthy foods to help me lose body fat any ideas?
low fat whole wheat wrap, sandwich with low fat meat, vegetables, mustard maybe on whole wheat bread, fruit, vegetables, low fat milk.
For tips on how to lose weight at home without exercising u can refer to dis website
http://www.detoxmedifast.blogspot.com
and u ll find so many tips for weight lose n detox diets...try them n lose weight easily
Well if you eat meat then I say go for something like poached lean chicken breast, a cooked vegetable, a grain and a side salad. Just beware of portion sizes.
If you're vegan (no animal products at all) like me or vegetarian, you can try something like a vegetable and bean stir-fry or a whole wheat cheese free pizza. There are so many excellent low fat vegan meal ideas out there! Try www.goveg.com and see their archive!
stir fry veggies..fruit salad seafood!!