Is having a 600 meal ok for a lunch?!
Question: I usually only have a 600 calorie meal on the weekends because I wake up late so then I dont have a chance to have eaten breakfast so I just eat a bigger lunch. Is that ok?
Answers: I usually only have a 600 calorie meal on the weekends because I wake up late so then I dont have a chance to have eaten breakfast so I just eat a bigger lunch. Is that ok?
Yes of course it is because then even if you only are eating 1600 calories you can still have 1000 later on in the day. Most meals are suppose to be that much so you are totally fine. But i would highly recomend eat breakfast or atleast a brunch.
God Bless
Kasey =)
You should try to have breakfast even if you wake up late. But doing that is okay too, sorta like a brunch, right?
as long as your total calories for the day are in a good range it should be fine.