How can i lose some belly fat fast?!


Question: does green tea help lose weight?if so how
any suggestion tips?



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Answers: does green tea help lose weight?if so how
any suggestion tips?



another question
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you have to understand the way your body works first, then you can jump to conclusions.

NO, green tea will not help you burn fat. it's filled with anti-oxidants, but it won't burn fat. if it did, please explain how it will, and please explain why everyone drinking green tea out there isn't lean and "fit"?

anyway, your body usually has major fat storage deposits, and minor deposits. it's totally genetic, and you can't control where you store or burn fat from. if you have just a little fat on your thighs, arms, bust, butt, upper back, and you have a LOT in your stomach and lower back... then the last place your body will burn fat from is you stomach and your lower back. there's nothing you can do about that process except liposuction if you want to SPOT REDUCE fat... cuz nothing else will help.

jumping back in reality and leaving plastic surgery behind, you have to know how to diet and exercise correctly, to lose fat from your body while staying symmetrical. usually people who don't weight train and just jog and crash diet will lose all their minor fat stores, and be left with major fat stores... so they lose 30-40 lbs, but they end up being thin in the arms, legs, no butt, colar bone sticking out, but they still have a flabby belly.

you have to weight train, do cardio, diet CORRECTLY (you need to pay money for some good personal trainers to teach you this), and you have to learn how to rest, recover, and be patient. it's not easy... but it's doable. anyone can do it. you jsut have to have some will power on you.

weight train 3 times per week, hitting each muscle once a week with low volume (6 sets small muscle, 9 sets large muscles).
keep rep range between 8-12 reps
lift heavy weights (heavy enough to fail at 12 reps or less)
do cardio 3 times per week only as a start
go on an isocaloric ratio of 33/33/33 protein/carb/fat
make sure you don't go above 13 cals/lb of bodyweight, and not less than 10 cals/lb bodyweight (starting at the higher end is always better)
split meals evenly throughout the day (if you eat 2000 cals, split it into 5 meals, 400 cals each, 33/33/33 ratio)
drink a gallon of water per day

i hope that helps

Green tea speeds up your metabolism, as they say. If you do sit-ups every day for about 2-3 minutes, you should lose some weight in a month (my friend did this and lost about 5 pounds). Dont eat as many carbs (if you do eat a lot). Carbs put fat on peoples bodies quickly! Lipton sells Diet Green Tea ion a 1.5 liter bottle at Wal-mart for $1. Drink a lot of water, as this will keep you hydrated and flush out any toxins.

Try to do everything naturally! Dont weigh yourself all the time (youll become addicted), and avoid diet pills! Theyre horrible for your body, especially heart! The way to losing belly fat is to do sit-ups, eat well and get lots of sleep. Give yourself some time and with patience, youll lose weight the healthy way.

I'm in the same boat, wondering the same thing myself. My friends insist on going to gyms that provide saunas, steam rooms and pools. Recently, I joined Curves, a women's only club. If you go, check out all the curves in your area before deciding on one. They all offer different machines. Many co-workers have joined Doctor's quick loss. I am going to pull up that site to see what herbs they are taking that is making them lose so fast. Hoodia does work but not the kind that is in those products you can buy at drug stores. Get it online and make sure it's pure. It is costly!

you should read this site on losing weight fast

and you can try this diet , 'fat loss 4 idiots'

http://burnfatloseweight.info/diet-and-w...
http://www.squidoo.com/fatloss4idiotsrev...





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