Abdominal Exersize Equipment..?!


Question: I need something simple, just for my abdominal area that is not expensive. Can you give me links to websites to look at them ?
Thanks.


Answers: I need something simple, just for my abdominal area that is not expensive. Can you give me links to websites to look at them ?
Thanks.

a floor. Just do crunches and side crunches for abs and obliques. They are the most effective and cheapest.

Your legs and a yoga ball are your best bet. Possibly a medicine ball, too.

Medicine Ball: http://www.dickssportinggoods.com/produc...
Yoga Ball:
http://www.dickssportinggoods.com/produc...

a medicine ball. or one of those giant balls that you can sit on and do crunches etc. also something you can hang from you can do hanging leg raises off of (which are great for lower abs). other than that i wouldnt spend money on machines that supposedly help you do better ab workouts.

yes a floor. Just do crunches and side crunches for abs and obliques. They are the most effective and cheapest.





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