What is cardiovascular fitness?!


Question: in easy defintion

Answers: in easy defintion
Cardiovascular fitness is basically fitness of the heart as the cardiovascular system is the system that circulates blood throughout the body. Your heart is the main organ responsible for the circulation.
my doctor said its a type of exercise that you do to make your heart work faster,which leads to a healthier heart.
exercise like running that gets your heart rate up


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