Semi healthy foods to gain lbs. (In moderation)?!
Question: What are some healthy or semi healthy foods that i can eat in moderation that have alot of calories to gain weight? I don't mean cakes and cookies and big macs,i mean foods that are good for the body that i don't have to consume a huge quantity of to gain weight? Thanks.
Answers: What are some healthy or semi healthy foods that i can eat in moderation that have alot of calories to gain weight? I don't mean cakes and cookies and big macs,i mean foods that are good for the body that i don't have to consume a huge quantity of to gain weight? Thanks.
here are some heart healthy, brain boosting, great foods with good fats the body needs, and what most people need to eat in moderation:
raw nuts-not honey roasted or dry roasted etc, that takes out all the nutrition, go for raw nuts, they taste delicious, almonds, pecans, walnuts, pistachios are all great with fantastic benefits
avacodos-great heart healthy benefits, keeps your mood good, and your skin glowing, try some guacamole, add it to a sandwhich or salad, or even just eat it with some dressing or salt and pepper
dried fruit- they're caloric with tons of vitamins, my favorite are dried mangos, make sure they arent sugar coated cuz ofcourse that defeats the purpose
granola
cheese-loads of calcium and caloric
some great snack would be protein bars, sandwhiches on whole grain bread and trail mix
happy eating
Try some weight gain supplements that are specifically designed to help people gain weight. Ensure and Boost are good examples, and there are some other generic brands you can find at just about any grocery store.
protein. Add more meats & cheese to your diet. Stay away from foods that have high cholesterol.
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