Help! i think my bum has incresed in size!!?!
Question: my nickers felt a ltttle but tighter - iv been on the computer alot!!!!!!! aaaaaaaa help - how can i loose weight
Answers: my nickers felt a ltttle but tighter - iv been on the computer alot!!!!!!! aaaaaaaa help - how can i loose weight
First of all, u got to stop spending so much time on ur computer.secondly, remember to say NO to any sweet ,soft drink, and fast food !!(drink more water during the day and eat more vegetable and fruit).+(do not eat after 8 pm or 3 hours befor u go to bed). last but not least, u have to run and do some sport.
good luch with that,
I put a shelf on my stationary bike, near the handlebars & put my laptop on the shelf. I am bike riding write now. I do this for hours everyday & it took awhile to see a difference.
do bum clenches :) makes it more firm as well !
For tips on how to lose weight at home without exercising u can refer to dis website
http://detoxloseweight.blogspot.com/
and u ll find so many tips for weight lose n detox diets...try them n lose weight easily
while you brush your teeth stand with your feet hips width apart. raise your right leg up to the right and back down...do this for 30 seconds then switch to your left leg for 30 seconds. then lift your right leg in back of you as high as you can and pulse there (like lift a little lower a little) for 30 seconds and switch to your left leg.